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• 21:22, 19 April 2023 CruzGrout9 talk contribs created page How Shed Fat: Doctors Proven Decline Secret 1 (Created page with "You is actually going to doing this monday - friday soon after [https://healthylittlelifter.com/ '' carb-up] '' around the weekend. After your last workout on friday that's the place where the carb up will become. You must intake a liquid carbohydrate in your whey shake post fitness. This helps create an insulin spike and helps get the nutrients shape desperately needs for muscle repair and growth and refill glycogen stores. On this stage ( carb up ) eat what need - pizz...")