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• 22:21, 18 April 2023 AkilahContreras talk contribs created page The Ketogenic Diet - Ultimate Weight Reduction Diet (Created page with "<br><br>You will be doing this monday - friday along with '' carb-up '' on the weekend. After your last workout on friday this can be the carb up beginnings. You must intake a liquid carbohydrate using your whey shake post exercises. This helps create an insulin spike assists get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. With this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice product. Anything. T...")