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• 06:08, 23 April 2023 LillaRydge4672 talk contribs created page How To Get Rid Of Belly Fat Using Supplements (Created page with "Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until the workout.<br><br><br><br>With this out on the way, how are they healthy? Akin to mentioned before, they contain high varieties of vitamins and antioxidants, making sure that your...")